Day 5 of the Simply Fit by Erica guide is another fast paced HIIT workout. Perform the following circuit 5x as fast as possible while still maintaining proper form! Today is the last workout for the week, so make you go extra hard!
1. DB Split Squats - 15 reps
2. Plank - 45 sec
3. Mountain Climbers - 50 reps
4. Bench Jumps - 15x
Have an amazing weekend and make sure to get some rest and relaxation in!