Chris Pratt's Guardians Workout Program Day 3 - Legs + Abs

Welcome to Day 3 of the 7-day preview of Chris Pratt's workout regimen to prepare for his role in the Guardians of the Galaxy. Today is leg day so that upper body you've been working hard this week will get a bit of rest. We have also included one of the warmups that Pratt used to get ready for his heaving lifting sessions. Happy Humpday!

            "DISCOMFORT IS WHERE CHANGE TAKES PLACE" - Duffy Gaver (Pratt's trainer)

The Warmup

   1. Treadmill - 10 min at 5.0

   2. Pullups - 3 sets of 5

   3. Pushups - 3 sets of 10

   4. Squats - 3 sets of 15

The Workout

   1.  Squats - 7 sets (10,8,6,5,4,3,3) reps

   2. Deadlifts - 4 sets (12,10,8,6) reps

   3. Leg Presses - 1 set as much weight as you can do to failure 

   4. Walking Lunge - 4 sets of 20

   5. Superset - 3 sets ( 20 Leg Extensions + 20 Leg Curls + 20 Standing Calf Raise

Abs

    1. Plank - 3 sets 60 sec each

    2. Side Plank - 3 sets 60 sec each

    3. Hanging leg raises - 3 sets of 12 reps

    4. Toes to bar - 3 sets of 12 reps (slowly)