Day 1 - Legs + Glutes


One fo the major focuses of the FBG Round 2 is proper form and muscle engagement. Anna separates the workouts into similar muscle groups to allow further muscle engagement during each movement and circuit. The free preview starts the week out strong with a High-Intensity Strength Training workout targeting the leg + glutes . The graphic for today's workout is below. You can get the full 7-day preview here, or purchase her 12-week program here.