Day 3 - Back + Arms

Day 3 is comprised of High-Intensity Strength Training targeting your back and arms. Don't forget to focus on form and really contracting those muscles! The workout has 3 circuits that will be performed 3x each. Happy lifting!

If you want to see how the movements are performed, we posted a video for each circuit on our Instagram @38plank. The videos and 2 more of Anna's most popular arm workouts are posted below! If you want to check out Anna's full 12-week programs, click here.