7 Day Workout Plan

Day 7 - Rest Day!

Congrats, you have made it to the last day of the Fit Body Guide free week preview! In honor of all of the hard work you put in this week, we are giving you a rest day :) Although rest days are meant to give you a day off, remember to still try and move around, stretch out, stay hydrated, eat extra healthy, and get some good shut-eye.

For those of you who feel extra eager or anxious on rest days, remember that giving your body proper rest is key to any successful workout regimen. Rest is actually what increases your strength because it allows your muscles that have broken down to heal and recover. When you overwork your body, you run the risk of fatigue, decreased performance, poor sleeping patterns, poor immunity, and mood swings.

We've included one of Anna's foam rolling videos below. Stretching is also a very important part of rest and recovery, so take those extra minutes to help and heal your body!

If you are interested in Anna's 12-week guide you can find it here!

 

 

 

Day 6 - Cardio + Core

Day 2 -Cardio + Core

Tuesdays, Thursdays, and Saturdays are all focused on a Cardio + Ab workout. The cardio workouts progress in intensity throughout the 12-week program to challenge you and help you see results faster. The outline of types of cardio throughout the program is below!

Day 2 of the Fit Body Guide (FBG) mixes 30 min of Low Intensity Steady State cardio with the following ab workout.

Trainer of the week: Anna Victoria

In anticipation of the beta, we will be featuring weekly workouts from some of our favorite trainers. Our very first trainer crush of the week is Anna Victoria. I discovered Anna on Instagram and immediately fell in love with her workouts and the results she has helped so many women achieve. Anna's workouts are inspired by her own journey from what she calls "skinny fat" to fit. When you look at Anna's before picture (below), she doesn't necessarily look like someone who is overweight and unhealthy, but after she was hospitalized in 2012, it was clear that the outside wasn't fully reflecting what was going on inside. A couple of months after her hospitalization, she realized that her years of bad eating habits and lack of exercise had been detrimental to her health, and set out on a journey to get healthy and start fresh. Her transformation was so profound that she decided to dedicate her life to helping other women become healthier and happier. With this goal in mind, she created the 12-week workout and eating programs called the Fit Body Guide (FBG). http://www.annavictoria.com/

Stay tuned this week as we share daily workouts from Anna Victoria on the blog and our Instagram. To get you prepped, the weekly outline of her Fit Body Guide is below. If you're curious, you can check out some of the transformations from her program below and find her on Instagram at @annavictoria.

 

MONDAY- High-intensity strength training Legs and Glutes + Stretching

TUESDAY- Cardio and Core Training + Stretching

WEDNESDAY- High-intensity Strength training Back and Arms + Stretching

THURSDAY- Cardio and Core training + Stretching

FRIDAY- High-intensity strength training Full Body + Stretching

SATURDAY- Cardio and Core training + Stretching

SUNDAY- Rest day