Day 5 of the Simply Fit by Erica guide is another fast paced HIIT workout. Perform the following circuit 5x as fast as possible while still maintaining proper form! Today is the last workout for the week, so make you go extra hard!
Tuesdays, Thursdays, and Saturdays are all focused on a Cardio + Ab workout. The cardio workouts progress in intensity throughout the 12-week program to challenge you and help you see results faster. The outline of types of cardio throughout the program is below!
Day 2 of the Fit Body Guide (FBG) mixes 30 min of Low Intensity Steady State cardio with the following ab workout.