Okay, now that you've set your goals, here comes the hard part: sticking to them. Although this journey will be a challenge, we created a tactical list that you can use to make your goals attainable.
FBG Day 6 is another Cardio + Core day. Do 35-45 min of cardio then perform each of the circuits below 3x. We are all about mixing up the cardio, so we also included one of Anna's HIIT Stair workouts. Remember to go all out today because tomorrow is your rest day!
Tuesdays, Thursdays, and Saturdays are all focused on a Cardio + Ab workout. The cardio workouts progress in intensity throughout the 12-week program to challenge you and help you see results faster. The outline of types of cardio throughout the program is below!
Day 2 of the Fit Body Guide (FBG) mixes 30 min of Low Intensity Steady State cardio with the following ab workout.