Day 2 -Cardio + Core

Tuesdays, Thursdays, and Saturdays are all focused on a Cardio + Ab workout. The cardio workouts progress in intensity throughout the 12-week program to challenge you and help you see results faster. The outline of types of cardio throughout the program is below!

Day 2 of the Fit Body Guide (FBG) mixes 30 min of Low Intensity Steady State cardio with the following ab workout.