booty

5 reasons why you need hill sprints in your life

5 reasons why you need hill sprints in your life

We can all agree that the middle child is the golden child!

So, if you had to compare hill sprints to any sibling, they would be the middle child. Hill sprints are the perfect exercise. They are the ultimate blend of cardio and strength training, are super efficient for fat burning, and will make you faster, stronger, leaner, and overall sexier.

If you're not convinced yet, check out some of the benefits on hill sprints below:

How to Get the Most Famous Butt on the Internet

How to Get the Most Famous Butt on the Internet

I find inspiration for my workouts from my Pinterest boards all of the time, so I thought it would be fun to find some of the most popular workouts and share them with you guys! One of the best aspects of Pinterest workouts is that most of them can be done from the convenience of your own home or apartment.