We can all agree that the middle child is the golden child!
So, if you had to compare hill sprints to any sibling, they would be the middle child. Hill sprints are the perfect exercise. They are the ultimate blend of cardio and strength training, are super efficient for fat burning, and will make you faster, stronger, leaner, and overall sexier.
If you're not convinced yet, check out some of the benefits on hill sprints below: