pre-baby body

Simply Fit by Erica - Day 5

Simply Fit by Erica - Day 5

Day 5 of the Simply Fit by Erica guide is another fast paced HIIT workout. Perform the following circuit 5x as fast as possible while still maintaining proper form! Today is the last workout for the week, so make you go extra hard!

Simply Fit by Erica - Day 1

Simply Fit by Erica - Day 1

Our trainer of the week is the beautiful Erica Phillips! Erica developed her workout program, Simply Fit, in 2014 after having her baby girl. As a new mommy, Erica didn't always have the time to go to the gym to get a good workout in like she had prior to being a mom.