Day 5 of the Simply Fit by Erica guide is another fast paced HIIT workout. Perform the following circuit 5x as fast as possible while still maintaining proper form! Today is the last workout for the week, so make you go extra hard!
FBG Day 6 is another Cardio + Core day. Do 35-45 min of cardio then perform each of the circuits below 3x. We are all about mixing up the cardio, so we also included one of Anna's HIIT Stair workouts. Remember to go all out today because tomorrow is your rest day!